Today I am including a salad that is a Mouth Full
of Yumminess from beginning to END!
Rule # 6 (read here for my "rules")
says to avoid Carbs after lunch- which means
that during this 84 day process, I will be
eating a lot of Dinner Salads.
I'm not talking boring old Dinner Salads-
No Way Jose,
These are mouth watering treats, full of
goodness, nutrients and healthy living!
I have several Salad Recipes that I love
this one is easy & one I make ALL the time for lunch
or this one just omit the noodles.
Day 1: It's a yummy Flank Steak served with
this Delicious Mango Berry Salsa
and caramelized peppers and brown rice
and then on Day 2, it's this delicious salad!
|So sorry, it tastes much better than this looks|
1-2 pounds flank steak
1 tsp. chili powder
1 tsp. garlic powder
1/2 tsp. cumin
1/2 tsp. coriander
1/4 tsp. cayenne pepper
3/4 tsp. kosher salt
1/4 tsp. freshly ground pepper
1 lime, juiced
1 TBSP. extra virgin olive oil
Combine all the rub spices together. Add lime juice
and olive oil- stir to combine
Place the steak in a shallow dish like a pie plate
and pour rub over. Rub it in on both sides.
Allow the steak to sit for 15 minutes.
Getch'yur grill ready-
Gill over medium-high heat 5-7 minutes to your desired
doneness, I like to leave it a little pink on the inside.
Let the steak rest for 5 minutes and then Cut steak into strips
For the Salad:
Romaine and Mixed Greens
Red Onion, sliced thinly
Drained Black Beans
Red, Yellow & Orange Peppers-
slightly sauteed so they are a little more than
Top with a delicious, spicy, homemade salsa
in place of a dressing-
Okay, so for the Low Down on Day 83
B: Steel Cut Oats, Blueberries & Pecans
S: Banana & 3 TBSP almonds
L: Boars Head Chicken Sandwich on Ezekial Bread & an apple
S: Turkey Jerky & Grapes
D: This delicious Salad!
Total Calories: 1242
Exercise: Strength, 65 minutes at home