I have practiced yoga for many years.
I love what it does for my body,
but more than anything,
I love what it does for my spirit.
In my opinion, the yoga instructor can
make or break a practice.
The encouragement and the thoughts they
provide throughout class can increase the level
of calm in my very chatty brain
increase the chaos and distraction
in my body and mind!
I choose CALM,
thank you very much!
This is Ashley.
I took her yoga classes faithfully for several years.
She is absolutely beautiful in mind and in spirit.
Life is the same as a yoga class in many ways-
If you have a good leader,
whether it is a peer, mentor or spouse-
who can lead you and guide you through
the many twists and turns of life,
your growth and development can reach
new heights all the while enjoying peace and calm.
I have been influenced by many people for good,
some only for a what seems like a minute,
others have been with me for years.
But it is their gently touch on my soul that
will last a lifetime.